Bryan is back with his extreme Bodystep tracks, though he is still recovering.

I was out of breath and Uchop Sh Bam did increase my heart beat. Eventually I was drenched with sweats in Elvin 's bodycombat class.

Somehow I got slight stomachache in the last few tracks. Thank God I didn't 'output' during the class.

I got this free luggage bag from a tour agency. The one my company engaged with for our Hanoi company trip. I brought it home and the first thing my dad said was, first you bought clothes now you bought a bag. Stop wasting money. I was like, WTF! you didn't even ask where the bag came from and you already said that I Bought it!

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