STFC New Bodystep instructor - Anita

STFC just included a new instructor for Bodystep on Sunday class. She is not new but consider new in our club.

I first saw her in STFC new release launch for bodystep in September 2012. She always does bodystep launch with Bryan but I never join their launching as bodycombat and bodystep launch always come back to back. Whoa! I really have to pick one of them.

Anyhow, her voice during the lauching caught my attention. She really got the voice for an instructor, especially for bodystep. You know that kind of strong voice to motivate and lead the members in bodystep choreography.

My Sunday class is consider mild compared to other days. Just Yoga, bodycombat then rapid abs class. But since she joins our club, I don't mind to shave more calories and hurting my legs on Sunday.

Though I am yet to get familiar with her cues.or styles since I am used to Bryan's styles, I don't mind adapting. lol.

Comments

Post a Comment

Popular posts from this blog

Rebonding and contact lens

Image
Phew!!...Finally..i got my hair done. i went to salon and get my hair straightened. this is for new year and new look. in other words, " gai bian zi zhi " hahaha. i went to the salon in plaza pudu and it costed me Rm160. hm...to me is okaylar...comparing the price when some of my friends had done it before. i hope, it lasts long, otherwise, my money just flew away for nothing. (touchwood) first, they washed my hair. hey, the feeeling was good!!! i can't remember how long i have been to salon already. all this while, my mom is my private barber. hahaha then, they blew my hair, applying cream (alkaline, if i'm not mistaken), steamed my hair, wash my hair one more time, blew them, applying for more cream, wash again and blew them, then only they started to iron my hair...then, wash again, and iron my hair..and finally trimmed my hair..all these processed took nearly 5 hours to be done. However, the result is good. Way better than my previous hair where they are all d
Read more

T_T

Image
Pedih; Pedih; Pedih. "The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them." — Ralph Nichols
Read more

Feel Lost?---Don't give up untill the last minute

Image
haiz...this semester is really killing me. i'm not satisfy with my marks (lol, what else?). i'm feeling under pressure at the moment. Especially with my MATHEMATIC. SUCKS! i could say.i never like math. However, come and think about it. i don't like math because i don't know how to do it (lol, "good"excuse). i never understand the priciple of math. my brain just couldn't turn into the way it should be. i know i will like math once i know how to do it. (lol. who wouldn't?) whenever, i'm in a confused state, i feel really stress. i always wonder what happened to me? we all have the same brain. why mine just couldn't work like the rest of you all? i can feel it,okay. whenever i'm trying to comprehend a newly- taught chapter, or trying so hard to absorb whatever my lecturer has taught, i can feel the difficulty to understand them. As if my impulse to the brain has stopped half way or 70% before successfully reaching to my brain. i wonder if
Read more