SPORTS TOTO FITNESS CENTRE Quarterly Launch- December 2012
Seems like just yesterday only that STFC just finished their quarterly launch for Les Mills programs (Sh Bam, Bodystep, Bodycombat, Bodypump and Bodybalance).
Along with Christmas month, this time the theme will be Christmas duh, of course Green, red and white.
Unlike previous launches where STFC launched all programs in one day, all regulars worked super extra hard during launching. Back-to-back with no break in between unless you drop one or two classes.
This time they break the programs into several days with one program one day. Thank God However, this doesn't mean the regulars will not have the chance to burn more that day. Reason, it is going to be Les Mills programs challenge!
Despite 45-60 minutes class, it is going to be a 90 minutes class. Additional 30 minutes to burn extra calories. lol.
I even thought of participating all the classes except Yoga Challenge and Spin Challenge. Unfortunately, I am going for my company trip in Hanoi (going to miss my bodycombat and Sh Bam very much!). Anyhow, because of this quarter launch arrangement, I still manage to join other classes,at least, when I am back to Malaysia. Gotta burn all those accumulated calories for 5 days 4 night. lol.
Too bad this quarter launch is not open for public otherwise those of you who are interested can join the classes. I guess most likely is due to Les Mills program challenge. It will mainly joined by regulars where they already got the stamina to do the choregraphy for 90 minutes. Don't wanna scare off the newbies. lol.
Along with Christmas month, this time the theme will be Christmas duh, of course Green, red and white.
Unlike previous launches where STFC launched all programs in one day, all regulars worked super extra hard during launching. Back-to-back with no break in between unless you drop one or two classes.
This time they break the programs into several days with one program one day. Thank God However, this doesn't mean the regulars will not have the chance to burn more that day. Reason, it is going to be Les Mills programs challenge!
Despite 45-60 minutes class, it is going to be a 90 minutes class. Additional 30 minutes to burn extra calories. lol.
I even thought of participating all the classes except Yoga Challenge and Spin Challenge. Unfortunately, I am going for my company trip in Hanoi (going to miss my bodycombat and Sh Bam very much!). Anyhow, because of this quarter launch arrangement, I still manage to join other classes,at least, when I am back to Malaysia. Gotta burn all those accumulated calories for 5 days 4 night. lol.
Too bad this quarter launch is not open for public otherwise those of you who are interested can join the classes. I guess most likely is due to Les Mills program challenge. It will mainly joined by regulars where they already got the stamina to do the choregraphy for 90 minutes. Don't wanna scare off the newbies. lol.
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